| Water | 5.8g |
| Energy | 486.0kcal |
| Energy | 2034.0kJ |
| Protein | 16.54g |
| Total lipid (fat) | 30.74g |
| Ash | 4.8g |
| Carbohydrate, by difference | 42.12g |
| Fiber, total dietary | 34.4g |
| Calcium, Ca | 631.0mg |
| Iron, Fe | 7.72mg |
| Magnesium, Mg | 335.0mg |
| Phosphorus, P | 860.0mg |
| Potassium, K | 407.0mg |
| Sodium, Na | 16.0mg |
| Zinc, Zn | 4.58mg |
| Copper, Cu | 0.924mg |
| Manganese, Mn | 2.723mg |
| Selenium, Se | 55.2??g |
| Vitamin C, total ascorbic acid | 1.6mg |
| Thiamin | 0.62mg |
| Riboflavin | 0.17mg |
| Niacin | 8.83mg |
| Folate, total | 49.0??g |
| Folate, food | 49.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, IU | 54.0IU |
| Vitamin E (alpha-tocopherol) | 0.5mg |
| Fatty acids, total saturated | 3.33g |
| 14:0 | 0.03g |
| 15:0 | 0.03g |
| 16:0 | 2.17g |
| 17:0 | 0.063g |
| 18:0 | 0.912g |
| 20:0 | 0.093g |
| 22:0 | 0.032g |
| Fatty acids, total monounsaturated | 2.309g |
| 14:1 | 0.03g |
| 16:1 undifferentiated | 0.029g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 2.203g |
| 20:1 | 0.046g |
| Fatty acids, total polyunsaturated | 23.665g |
| 18:2 undifferentiated | 5.835g |
| 18:2 n-6 c,c | 5.835g |
| 18:3 undifferentiated | 17.83g |
| 18:3 n-3 c,c,c (ALA) | 17.83g |
| Fatty acids, total trans | 0.14g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.436g |
| Threonine | 0.709g |
| Isoleucine | 0.801g |
| Leucine | 1.371g |
| Lysine | 0.97g |
| Methionine | 0.588g |
| Cystine | 0.407g |
| Phenylalanine | 1.016g |
| Tyrosine | 0.563g |
| Valine | 0.95g |
| Arginine | 2.143g |
| Histidine | 0.531g |
| Alanine | 1.044g |
| Aspartic acid | 1.689g |
| Glutamic acid | 3.5g |
| Glycine | 0.943g |
| Proline | 0.776g |
| Serine | 1.049g |